training

More Summits, More Swamps – Welcome 2023

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And welcome 2023! As we leave 2022 in our rear view mirror, the new year is already underway with a vengeance. And what a year this promises to be for FromSwamptoSummit and friends.

It needs to start with seriously getting back into shape – at least the sort of shape that will allow for some regular 15 mile hiking days. To that end, I’m trying to convince J, and our faithful training partners S and M to sign up for something called the Mammoth March.

It’s a serious of hikes held throughout the country – this one is 20 miles to be accomplished in 8 hours and takes place in the Charles H. Bronson State Forest here in Central Florida. We are already familiar with that location – you’ll recall we hiked there in 2020, as recounted in Lost in Florida – Staring Down Charles Bronson (a decent title if I do say so myself). While I think that speed and distance quite doable, it’s definitely going to take some practice. You can see from the below it’s not a straightforward path, and there are a fair amount of saw palmettos and other natural dangers to avoid.

J staring down Charles Bronson

Now, careful readers will have noted the teaser above and will be asking but why the need to train for 15 mile hikes. Well, because the latter half of this year will hold many opportunities for travel – J will be on sabbatical! To take this one step at a time, our plans for July have ranged from Egypt and Morocco to the Shetland Islands….and now we seem to have settled on Edinburgh, a hike through the Yorkshire Dales that includes portions of the Coast to Coast and the Pennine Way, followed by time in London, and then another hike that circumnavigates Guernsey, which is one of the Channel Islands.

The dales hike in particular has some long days, including two 15 milers. It’s time to resurrect the hiking poles and get out there. As I was running errands today I happened by what was once one of the premier malls in Orlando. It can’t even be described as being on death’s doorstep – it’s clearly crossed the threshold. Anchored now by a low end Macys, a Dillard close out store, and some sort of flooring or tile place. I don’t want to end up like that mall – it’s time for some adventure.

While not a mountaintop, I think that the dales can count as a summit and the island of Guernsey as a swamp! Of course, the below isn’t Guernsey; it’s a view of Lake George in New York, taken this past summer.

Ordinary Time for Extraordinary Days

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Unless you are an Episcopalian or otherwise have a fascination with the liturgical calendar, you may never have heard of “ordinary time.” It’s that seemingly neverending period that starts right after Trinity Sunday (which is the Sunday after Pentecost) and lasts until Advent, with a few saints days thrown in for good measure. The color is green. As a child I remember thinking those endless Sundays (the “xxth Sunday after Pentecost”) would never end – the same way the long days of summer stretched out like an endless road back then.

Lest you wonder what in the world ordinary time has to do with the adventures of FromSwampToSummit – suffice it to say that I think we all need a little more of it. For example, I wrote this post while climbing on the stepmill at the Y. Is that really the best way to do it? Don’t we all need to slow down a few minutes and experience the boredom that allows our minds to roam free without the constant interruptions of stimulus?

I’m particularly sensitive to those needs right now because I’m about to enter a phase of extraordinary time. A and N get married in just over two weeks in New Bedford, MA. We will be seeing family and friends we haven’t seen for years, some due to Covid and others the vagaries of time. And all in one fell swoop.

Of course, all of this will be capped off by our trip to Mt. Baker in Washington, with S of Stok Kangri and Elbrus fame. Hence the step mill.

S, J, and me in Ladakh, India

But despite all the excitement, I think we could still all use a little ordinary time. I’m going to try to keep my eye on that clock over the next few weeks.

Danger Lurks in the Garden- A Cautionary Tale from Durham, NC

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I was halfway through writing a very pleasant blog post about my latest trip to New Bedford, Massachusetts, home of daughter A and her soon to be husband N, when I was (purposefully) interrupted by a trip to my hometown of Durham, NC to visit my parents. It was a beautiful weekend, the temperature was cool, and I was actually able to do one of the best training runs for Mt. Baker that I’ve done in a while. Turns out running in 70 degrees and no humidity is a lot easier than running in mid 80s when the clouds are about to burst open.

I was so inspired by the spring weather that I felt compelled to start weeding in my parents’ front yard. That was Saturday. My father announced toward the end of my session he thought there was a lot of poison ivy there. I hadn’t seen any and shrugged it off (the fact I was using an old bag that had been filled with lime to store my weeds explained the burning sensation in my hands – or so I thought). (I have subsequently determined that poison sumac looks a heckuva lot like the vines I was pulling.)

The next day my flight left in early afternoon, but what better way to spend an hour than pulling a few more weeds, this time from the back yard. Oh, I haven’t mentioned I rarely wear gloves; they diminish the sensation of the good solid pull you get from bare handed gardening.

I was fine on the flight back to Orlando on Sunday, although I started to notice some itchy sensations. Fast forward to Thursday. I’ve lost several days of training. I’m covered with bumps, red blotches, watery blisters, and pretty much any time I think about any part of my body it starts to itch.

The good news is I discovered Teladoc. For five dollars and setting up an account they found my benefits information and I was on a video call with a “Florida board certified ER physician,” within 30 minutes. She took one look at my red face and almost swollen shut left eye and called in a prescription for what is apparently known as a “prednisone blister pack.” I’ve now taken 4 tablets with 2 left to go for the day. Wondering if this is supposed to make me Uber aggressive and I should be arguing with opposing counsel.

But seriously, a totally fabulous and efficient health care experience. But I suggest you avoid it by wearing gloves while gardening.

Never Say Never – Mt. Baker

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S looked at me bemusedly. “Really? You swore you were never again going multi day backpacking where you carry your own stuff after the slog up Long’s Peak.” His words resonated as I found myself buying my fifth or so back pack – this time a 70 liter one. It towers over me.

All it took was a late afternoon chat with SB, of Elbrus and Stok Kangri fame. Steps on the Summit The Trek to Base Camp, Stok Kangri, Ladakh, India As we commiserated about our lack of adventure and travel over the pandemic, SB noted that Mt Baker in the northern cascades had always been on his bucket list. A few internet searches later we were all signed up for a Mountain Madness four day trip up Mt Baker’s Easton Glacier route in August.

In deference to our advancing age we are taking the slow route (relaxed, they call it, I guess like a fit of pants) and there are others who haul up the tents, cooking equipment etc. You “only” have to carry 30 or 35 pounds, but it’s too much bulk for my 53 liter pack.

So, it’s back to training for us. I did stairs twice last week and am forcing myself to run when I can stand it. J’s various Achilles issues seem to have resolved and he’s back to basketball.

But we are really hoping to get more outdoor hiking in….and yesterday was a good start with a beautiful walk in the Lake Proctor wilderness near Geneva, Florida with S and M. It’s a generally shady trail with Florida scrub on one side and views of a small lake on the other. The weather was spectacular- blue skies and in the 70s and we took our time and relished just being outdoors. There was even enough standing water to wade through and around to make S happy. Should all training hikes be so pleasant!

Our Mt Elbrus guide described Baker as a mini Elbrus so I guess it’s appropriate we are doing it with SB. Hopefully I’ve learned some things over the last 9 years and this time will make sure I have sun screen lip balm, not chapstick in my pocket.

Yes, that’s zinc sunscreen but none on my lips.

12, er, 13 miles….Cady Way Cadences

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Beginning the Cady Way

Recent training hikes have exhibited peculiarities just odd enough to suggest the world is out of kilter. Perhaps it’s the general euphoria of creeping out of the slough in which we’ve all been dwelling during the year of Covid.

But a week ago or so, J and I decided it was time to return to the Cady Way Trail for a full 12 miles. After all, June 30 and Colorado is getting ever closer. Encumbered by 30 pound packs, we set off, if not bright and early, at least at the respectable hour of 10 (or so). I had a workshop lined up at 4 that I didn’t want to miss. We knew the weather was going to be relatively cool, so that seemed eminently doable, and we were even ambitiously talking about how we’d fit in a quick lunch at one of our favorite breweries.

But alas, things did not turn out as planned. Turned out my Charge 4 Fitbit lost its GPS Bluetooth connection (who else has this chronic and annoying problem) and was underestimating how far we’d walked. Combine that with the fact that neither of us actually recalled whether the six mile mark was on the other side of the concrete mixing plants or by the little bridge where the two teenagers were murdered. Yes, Cady Way has its own sordid stories, mixed with industrial charm.

Anyway, we plowed along, blisters getting ever worse, when suddenly we realized we were at the Seminole County line, by a new public restroom and trailhead, and about to embark on the Cross Seminole Trail! The mileage marker read 7.2.

At that point we also realized I’d forgotten to pack the plastic bag with the energy bars . We were in good shape for water, but not a bite to eat. Plus there are no shops for miles and J had left his wallet behind anyway.

At that point it was also equally clear that we were going to have to achieve a very rapid pace if I was to have a prayer of attending my workshop on time. We exchanged barely a word on the return trip except for my pointing out that any cyclists (of which there were many) could just go around me as my energies were completely concentrated on putting one foot in front of the other. Most mysterious was the biking couple who seemed to pass us, only to show up again behind us and pass us yet again. It was as though they knew of some Cady Way Trail wormhole which we certainly could have used by that point.

Fortunately it turned out we hadn’t started at the absolute beginning of the trail and had only walked an extra mile and a half or so, making the total trek somewhere just over 13.

We got back home with no time to spare. I grabbed a yoghurt and attended the workshop while sitting on my yoga mat nursing my blistered feet.

After, I felt I more than deserved a martini while we sat on the porch. Only suddenly to feel a sharp sting on my forehead and realize I’d been bitten by a wasp. Not our most successful training hike. But let’s hope all that bad karma manifests itself now and not at 14000 feet while class III scrambling on the Keyhole Route at Longs Peak. Maybe we will be too high up for wasps.

Only a 20% Chance of Rain – Seminole Wekiva Trail

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“So what are the chances of rain?” I politely inquired of S. “Oh, the National Weather Service says only 20%,” was his nonchalant response. He and M apparently took this forecast as gospel truth since neither of them brought any rain gear. Although I didn’t voice them, I had my doubts, so J and I padded our weighted backpacks with raincoats.

My foreboding stemmed from our prior attempt with M and S at this very same trail – a couple of months ago we started it only to encounter a cloudburst within the first ten minutes. Alas, history proved predictive.

We managed the first couple of miles, trying to ignore the increasingly dark clouds. The goal was to reach the art walk portion of the trail – a mile or so of painted fences lining the sides. We’d done this hike back in 2018 (see A New Year, A New Trail – Seminole Wekiva Trail ) and had always wanted to return.

Unfortunately the dark clouds were engaged in a slow motion wind up and just as we reached the fences the sporadic drops had turned into a full fledged fire hose. This is a completely urban, asphalt trail, and we had just crossed a busy suburban boulevard that provided shelter in the form of an overhang of a small office building looking across a parking lot to a dry cleaners and what I would call a kennel but now goes by the much more exotic moniker of “pet spa.”

I have been slightly sidelined for a couple of weeks with a knee injury incurred in a rather embarrassing fall off the bouldering wall at Blue Swan Boulders. This first training hike since then had a similarly ignominious ending. Needless to say, since S is known for initiating the soggiest of hikes the proverbial finger was pointed at him. He, however, noted that he and M had done this same hike recently with no rain and that J and I were the only common denominator in the wet ones.

Nonetheless, we slopped along, and managed six miles. After wringing ourselves out, we felt we more than deserved a nice lunch at Antonio’s.

A Tale of Two Trails – White Sand to Red Clay

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Into the Klondike, from Apollo Beach

It was the best of times; it was the worst…well, you know how that goes. While my hiking has been curtailed somewhat over the last couple of weeks due to an over energetic reach at the bouldering gym that resulted in an unfortunate and ungraceful fall, the prior two weeks offered hikes into two of Florida’s most opposite landscapes – some of the few remaining miles of undeveloped beach and a stretch of rural clay roads forming a loop amid Florida’s few hills.

Some of you may remember that shortly before the pandemic started a year ago J and I trekked into the back country of Cape Canaveral National Seashore, improbably named the Klondike. Castaway on Cape Cavaveral National Seashore – Florida Hiking. Then we started from Playalinda Beach, at the south end and hiked north six of the twelve miles of completely undeveloped beach. This time, along with fellow hikers M and S, we started from Apollo Beach on the north side and headed south for six miles, hoping that this means we’ve actually done the whole thing. There may be a gap here or there but it’s close enough, IMO.

To no one’s surprise the north end of this narrow strip of sand wedged between the brackish calm of the Intercoastal and the crashing waves of the mighty Atlantic is remarkably like the south end. Mile upon mile of sand that varies between soft and rock hard, flocks of pelicans, and masses of jellyfish.

There were apparently only two other people with backcountry permits that day but we never encountered them. At some point midway in the hike, however, we could see the silhouette, far in the distance, of a figure holding something scythe shaped and standing atop a dune. It was so isolated that all I could think of was that he was either a yogi communing with nature or else a serial killer who lived in the rough underbrush waiting for victims. It’s easy to let your mind wander on beaches like that and S’s fondness for horror movies doesn’t help. I started to wonder whether the scythe shaped thing could be some sort of garrote.

As we got closer, however, we realized he was a park ranger who had clearly been assigned the task of keeping an eye out to make sure that no overly adventurous hiker was going to be cut off by high tide. And the garrote was the strap to his binoculars.

It was truly a long and arduous 12 miles, especially lugging 30 pounds in my pack. But what really made it worse was that I apparently had forgotten all the lessons I learned on Mt. Elbrus in 2014 (Steps on the Summit) and failed to put sunscreen on my lips. For about two weeks afterwards I looked like I had some horrible communicable disease and was very glad I got to wear a mask.

I think you can see the lip sunburn starting

Anyway, not to be put off by mild injury, and feeling the Long’s Peak adventure ever approaching, the next Saturday I convinced J to go with me to hike the 10 Mile Clay Loop in Clermont. (See The Florida Foothills- 10 Mile Clay Loop). Begrudging is the best way I can describe his agreement.

When I’m out in the Florida rolling plains, I personally find it easy to imagine I’m in Tuscany, surrounded by large vistas of fields, gentle hills, and a dramatic grey sky. The fact I’ve never been to Tuscany may assist in this creative exercise. J, however, saw lots of traffic, trucks that seemed to take pleasure in speeding and kicking up large clay dust clouds in our faces, and something that looks like a large sand pit that is being constructed on one part of the loop. The for sale signs for some promised future development are a little ominous also.

It turned it was pick your own strawberries day at the very large berry farm that occupies much of the interior of the loop; hence the traffic. They’d run out of fruit though and instead people were picking sunflowers from acres of brilliant yellow flowers. The last hilly stretch with the lake on one side was as beautiful as always.

You can focus on the worst – the sunburn, the drudgery of trudging through sand and dust, and the blisters. But the best is out there too – the crashing waves, so loud you can hardly hear, the sunflowers and wildflowers and pelicans. It’s sort of like jellyfish – their stings don’t out shadow their luminous, stained glass like glow.

Lost in Florida – Surprises at Sabal Point and How I Got A New Trail Name

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On the trail

It started off as an innocent seven mile hike. S assured us that we wouldn’t have to wade through miles of swamp water, and on that point, at least he was correct.

The Sabal Point trail is a surprising natural gem buried amidst a large conglomeration of apartment buildings, houses, and condos of the same name. It’s hardly the place you’d expect to find an untouched spread of palm hammocks, marshes, and oaks. But there it is: the trail head innocuously placed at the end of a dead end street. You do rather feel as if you’ve been invited over to someone’s house.

Our goal for that Saturday was to work on carrying weight and to that end we’d all loaded our packs. M and S have had the brilliant idea of using bags of charcoal so they can burn it once done with training. Since I believe training should never end I’m carrying around a gallon of water, my old weight vest, and various bits and bobs to add up to 25 pounds. Need to get up to 35.

The trail itself is an old railway bed, elevated a few feet above very swampy forest. We are in Florida spring and the trail was dotted with what looked like bluebells, pink star shaped flowers, and red berry bushes whose Christmasy aspect seemed out of place.

Christmas berries?

One of the things about training is to check out your gear and M quickly realized the Osprey pack she’d bought was not for her – too rigid in the waistband and an odd shape that causes your arms to stick out at the side. Fortunately REI has a good return policy so she’s now trying my fav – a tried and true Gregory (I have 3, in all different sizes).

Enough of the gear talk. How did our hike deteriorate into something more sinister? As I was blithely walking along, chattering away, S suddenly yelled out, “You stepped on a snake.” My immediate reaction was, “Oh no, is it Ok?”, to which S (somewhat insensitively I thought), said, “No, it’s dead; you stepped on its head.” Not sure he realized that sounded like the middle verse of a rap song.

I could barely bring myself to look, but as J and S inspected said creature, S looked more closely – and said, “It’s not just a snake; it’s a water moccasin!”

Water moccasin

At that point my guilt over the execution quickly by evaporated and instead I decided I was the hero of the hike. I mean, perhaps I saved countless lives! I don’t know much about snakes, but even I know water moccasins are BAD.

After the excitement of the snake we were looking forward to reaching the river, promised at 3.5 miles. But after a mere 1.75 (according to my trusty Fitbit) we encountered a forbidding metal gate plastered with no trespassing signs warning of prosecution if violated. Whoever posted them looked like they meant business.

So since training called for more miles we simply turned back, hiked back to the cars, and then hiked the same trail all over again to reach our 7 mile goal. The snake was still there the second time around – not unsurprisingly in the same position as before.

Not quite what we’d expected. But it was a beautiful Florida day, we carried our weight, and I now have a new trail name – Snake Stomper.

Be careful where you tread

Long’s Peak Loop, Colorado – Here We Come!

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I’ve been promising an announcement – and here it is – Long’s Peak in Rocky Mountain National Park is to be this summer’s adventure!

This is Ladakh, India but I couldn’t find a free Longs Peak photo to use!

When J and I began mountain climbing and trekking in 2011, we saw no point in starting with something small. So Kilimanjaro, at over 19,000 feet and the highest mountain in Africa, was our poison of choice. We’ve never been to Colorado or climbed a 14-er either – so why not start with one of the most difficult – Long’s Peak via the Keyhole route!

While not the tallest of the so-called 14-ers, at 14,254 feet this summit presents a number of segments of class 3 scrambling. The trail is broken up into sections, each labeled with forbidding names such as the Boulder Field, Ledges, Narrows, the Trough, and the Home Stretch.

J and I have watched any number of YouTube videos, many of which are taken with GoPros and whose goal appears to be to strike terror in the eye of the beholder. My favorite is an 8 minute long one, where the climber repeats at least three times, “it’s not really as bad as the GoPro video makes it out to be.”

While this plan may be slightly insane, we are not so insane as to try this on our own without a guide. We are returning to Wildland Trekking – the company we used for an absolutely perfect trek down the Grand Canyon back in 2013 – see fromswamptosummit.com/2017/02/20/journey-through-time-in-and-about-the-grand-canyon-part-2/

And intrepid hikers M and S will be accompanying us on this latest adventure. Last Saturday after an urban hike we all sat in the porch trying to get our heads around the amount of exposure on this hike – no easy feat when you are looking out at an ever so gentle slope down to a lake and only Florida flatlands beyond.

But where there is will there are ways, and yesterday’s foray to Blue Swan Boulders was the start of a new aspect of training designed to get us to the top. Aside from climbing a rock wall on a cruise ship (remember those?) many moons ago, neither J nor I has ever done any indoor climbing. An indoor bouldering gym consists of multiple walls at various inclines reaching up 15 or 20 feet or so, ornamented with hand and foot holds color coded by level of difficulty. There are no ropes – and you spend a lot of time practicing how to fall.

Only drew blood a couple of times.

Although we were clearly the oldest people there we loved it! Talk about a mindfulness practice – as you swing your center of gravity toward that next handhold while reaching with your foot – not much else you can think about. On day 1 we limited ourselves to yellow and beginning green routes – and may not advance much further – but mastering those should translate well for Long’s Peak scrambling.

We ended up with a few scrapes and are pretty sore today but plan to return on Monday. And the craft beer we rewarded ourselves with at the Ivanhoe Park Brewery afterwards was pretty good too!

Ivanhoe Park Brewing Company

Returning to Running

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Lake Ivanhoe – my regular running route

Among the other things that have taken a pause during the pandemic (this blog included, at times) is my running regime. Mind you, there was never much of a regime there in the first instance – but typically there were one or two 5ks per week on the Y treadmill and a longer weekend run. Just enough to make sure I had some real cardio to accompany yoga and stair climbing for whatever that next big hike/climb might be.

The Y is no more for me, at least until Orlando looks like it’s on the road to recovery. Somehow a gym full of people all breathing deeply on one another just doesn’t make sense. But surely, you say, the wide open spaces are still there for a run?

Well, yes, but I must admit it’s hard to get motivated when when your past plans for adventure (Katahdin in Maine) all fall through and it’s well nigh to impossible to make any plans certain for the future. We were hoping for Bolivia, but now, due to schedules, not to mention an uncertain political situation, that’s not for sure. J dreams of the High Atlas Mountains in Morocco, as do I, but who knows which countries will even allow us in next summer? You get my point. Normally, by October we’d be booking plane tickets.

The olden days of 2019 – flying over Istanbul

Since running for me is instrumental, lack of a defined goal is hard. But one thing that I have discovered over the last couple of months is audio workouts. Chained to my Fitbit as I am (see Chained To My Fitbit, a post from 2015 when I got my very first one), earlier this year I bought the Premium package, which comes with a steady diet of online workouts for every part of your anatomy, mindfulness and sleep meditations, and yes, audio work outs for running, intervals, and walking. And they work! Even without that defined goal, when a cheery voice in your AirPods tells you there’s just two more minutes at threshold pace – you do it!

So off I toddled this morning to try out a new workout – this time a running meditation. I was doing pretty well with it but for the distraction of a witch paddle board event on Lake Ivanhoe. It’s hard to keep repeating a mantra when you’re being entertained by 50 plus paddle boarding witches! In any event, I’m back at the running. And I’ll just keep dreaming of what next summer could hold. Mountains of the Moon in Uganda? Alaska? Rather than think about the current situation as an absence of a plan, I need to consider it a point of infinite possibility.

Mountain dreaming