Me, Myself, I on 20 Miles of the West Orange Trail

FromSwamptoSummit sums up the West Orange Trail. You start in a swamp of poverty, journey through the foothills of mid-income housing developments, and ultimately arrive at McMansions that “start in the $800s.” As we prepare for our upcoming Balkans trek I wonder if there will be a similar journey, albeit in the wilds of the former Yugoslavia.

I like to prepare for a big trek by hiking 20 miles in one fell swoop. If you can walk 20, you should be able to do anything, right? But this time, for various reasons, my husband and erstwhile hiking companion J couldn’t make it. So there was no choice but to go for it on my own.

This is probably the fourth or so time I’ve done the entire trail  and it was familiar enough to me that it felt eerily like coming home in some ways. The Buddhist temple was just where I remembered it; the huge log house with the extensive grounds; the farm animals outside West Orange High.

But doing it solo caused more observation, here and there. I did the first 10 miles with barely a look at my phone, except to take photos. Sights?

  • The number of homeless people I encountered just outside of Apopka. Hiking on your own you are cautious about strangers. An elderly bearded man started to approach, clearly preparing to talk. “Ma’am, can you tell me what day it is?” “Saturday.” “Thank you.”
  • A little later I saw another man in the distance dart off the trail into the woods. As I reached his exit point, I could see a path worn into the woods, strewn with wrappers and other trash. It looked for all the world like a bread crumb trail left by Hansel and Gretal.  Who knew what was at the far end.

 

  • And a trip back in time. It was only in the mid 80s, but grey and humid. Outside one of the modest houses that line the area I think of as “church country” as there are so many of them sat two men and a woman on aluminum folding chairs. The men were wearing short sleeved button up shirts. One wore a tie; he was clearly the visitor. The woman was wearing a skirt and pouring drinks from a pitcher. I bet she even had on stockings. I expected the 1940s station wagon to show up any moment.

I took a 30 minute lunch break in the shade of an overpass at the 10 mile mark. I’d been watching  a very large tortoise slowly move along the trail but fortunately my pace was faster. At the bench I spread out, bandaged my feet again, changed from heavy weight to light weight boots, ate half a sandwich, and drank a lot of water.

A grey haired fellow on a racing bike sat down next to me and complimented my hiking poles (I think they were the only pair of hiking poles on the trail that day and they made all the difference). I apologized for hogging most of the bench with my various and sundry items.  He was wearing a US Postal team racing shirt. It turned out he had just been hiking in Death Valley and was riding 50 miles that day. Later on I encountered him going the other direction.

The last ten miles I gave up on my phone ban. I looked at social media and read WordPress blogs. And I also listened to at least three of the final episodes of Serial – Season 1. I can tell you anything about Anand Syed you want to know.

That internet blitz matched the world I was now walking into – housing developments that had mushroomed in the last year, advertised on huge billboards promising the latest in lifestyle pleasure.

At mile 15 I reached Winter Garden. The rain started to pour down and I sheltered in the bandstand, put my rain cover on my pack, and dug out my raincoat. After a few minutes it cleared and I was on the last stretch.

The final five miles, from Winter Garden  to Killarney, is quite beautiful. You pass through oak forests, meadows, and some small towns. Houses range from charming little cottages just outside Winter Garden to newly built mansions overlooking the surrounding lakes. There’s always something to look at. And I try not to focus on the history of racism that exists in some of those small towns. Just look up the 1920 Ocoee Massacre.

The last mile is always the hardest. But I pushed through and J was there waiting. It was quite a solo journey – under 20 minutes a mile the entire way. I think I’m ready for the Balkans.

The Lost Series – Palm Bluff Conservation Area, Florida

This post was supposed to be the tale of my 20 mile solo hike last Saturday on the West Orange Trail. But it’s July 4 and instead I thought I’d celebrate by a quick addition to the “lost” series. It’s timely because this hike literally only finished about three hours ago!

Fellow hiker and friend S has apparently developed a new hobby – finding the most unknown hiking trails in Central Florida. Today he thought we should all recognize Independence Day by asserting ours and venturing off into the wilds of Volusia County. He and M and their daughter B, all of whom will be leaving with us in two weeks for our Balkan adventure, insisted we get to their house at the ungodly hour of 8:15 am, to drive to the trailhead as heat was a concern. Boy, was it.

When we arrived at the trail head there were only two other cars in the wide flat meadow. One must have belonged to the two mountain bikers we saw early in the hike – they were the only other humans we saw on the trail. Two people were standing by the other car, neither of whom looked as though they had ability or desire to set off on an 8 mile hike. When we finally finished, ours was the only car in that meadow. The fact the grass was long and hadn’t been mashed down should have given us a clue we weren’t exactly on an Everest like climb. (Note – rather remarkable that Everest has become synonymous with crowded trails.)

Anyway, the first part was fine. Flat, grassy, and a number of stiles to go through with stringent warnings to shut gates as “cattle were in pasture.” We were basically circumnavigating a broad swath of power lines – I was hoping walking under them might give us a jolt of energy but it didn’t.

Anyway, as we chatted and walked, we found ourselves walking by a farmhouse, together with quite a few cows. We’d been making fun of how many trail blazes there were on what was really a well-marked fire road when we realized we hadn’t seen any of said red blazes for quite a while. M, pointing out she once had been a professional map reader in her brief career as a fire watch, was sure we’d missed a turn. S, equally confident in his navigation skills, felt sure we were going in the right direction. J and I, aware of our directional challenges, mostly stayed quiet. And B pointed out that there was now absolutely no shade, the sun had come out, the heat index was over 100, and it was so humid we were all leaving puddles of sweat behind us.

It turned out all of the above were true. After slogging on another half mile or so we finally re-encountered the trail, apparently having wandered off through someone’s cow pastures and added an extra mile or so to the trek. The universe had not taken kindly to our jokes at the expense of those who had marked the trail so well (but really – every 100 yards or so? And sometimes with poles that looked like flashers?)!

The remainder of the trail was truly brutal. Yes, it was flat, and pines lined each side, but the Florida sun was beating down with its most Florida like intensity.

After close to 4 hours, we reached our car, which was looking very lonely as it sat isolated in the meadow.

Beers and burgers were up next. Fortunately we were seated far away from anyone else in the restaurant which certainly was a blessing to those around us, given our rather fragrant condition. But, the Balkans approach, and I figure if we can get through this swamp we ought to be ready for those summits!

To the Balkans via Red Rock, Nevada

Turtlehead Peak, photo by Bob Wick

Last Sunday I spent a wonderful 35 minutes running up St. Charles and winding around the Irish channel neighborhood of New Orleans.

The Irish Channel

Yes, after almost a year long break I’ve decided I’m back into the running world. Not sure I’m ever going to make it back to seven milers, but it felt wholly liberating to run up one of the most beautiful boulevards in one of my favorite cities in the world.

But I’ve been having a motivation set back. J and I looked up the difficulty level of this summer’s adventure to the Balkans and it was a whopping 5 on a 10 point scale. Everest Base Camp was a 7. Stok Kangri a 9 (and I think that’s an underestimate). Without some sort of “you might die if you don’t train properly” incentive out there it is very difficult for me to put on the backpack and hike those extra flights of stairs in the office building, much less brave a run in the mid 90 degree weather we are already experiencing.

So, what better than to try to combine work trip number 3 to Las Vegas with a hike.

The mountains in the distance call…

I started off by googling “hardest hikes around Las Vegas.” Uniformly, Turtlehead Peak kept showing up in the search results.

It is a high desert hike with 2000 feet of elevation gain in 2 miles. There’s no shade and “bring lots of water” seems to be the main advice. Start early before it is even hotter seems to be another one.

We haven’t hiked in that environment since Sedona, during the year of the Grand Canyon (see Journey through Time -Out of the Grand Canyon and on to Sedona – Part 3 ), so our desert boots may need some shining.

Frankly, from what I’ve read this hike promises to be more difficult than any we are doing in the Balkans (famous last words; I could be totally wrong). Any difficulty will be compounded by the fact we plan to take a red eye back to Orlando that night to make it to a Saturday wedding.

The upcoming combination of heat and dry desert air, extreme steepness, and lack of sleep should be enough to get me out there. We’re going to hike in the Black Bear Wilderness today. Despite the mid 90 degree heat.

Yes, that is an alligator.

The Lost in Florida Series – The Tosohatchee Wilderness

The swamp has featured heavily in this blog recently. House flood and storms. But at a particularly low point, intrepid hiking friend S found a 30,000 acre wilderness – the Tosohatchee Wilderness Preserve – where we could try to escape the urban grind we’d all found ourselves in.

I was in a particularly sour mood. When you can’t even find your hiking poles you know you are at difficult point. Things started to look up when, after 45 minutes of driving through what can only be described as redneck Florida (I mean that as charitably as possible) we reached the entrance to the wilderness area. There was an ominous sign stating a hunt was in process, but we never heard any gunshot and presumably the hunters were carrying out their activities elsewhere. After all, it is 30,000 acres.

We picked up a map at the entrance but didn’t look at it until much later, relying instead on the black and white map S had printed off the internet. Turns out that made a difference, as you’ll see later.

We’d chosen a route that was part of the Florida Trail, a 1,000 mile path that runs from Miami to Pensacola almost continuously (well, except for 300 miles). Somehow it doesn’t have the cachet of the Appalachian or Pacific Crest Trails. Nonetheless, we’re from Florida and it’s ours, damn it.

The trail was quite well marked, in stark contrast to the Rock Springs Preserve where we spent hours tromping around the wilderness in no apparent direction. See Lost in the Woods – A Florida Hike. And, where it was dry, it was a nice, well maintained path.

You hear the key words – where it was dry. After meandering through a spectacular shaded forest of palm hammocks and live oaks, interspersed with open sections of slash pines, we ended up in a literal swamp. The trail simply went right through it. We could only assume that it was the remnant of a huge storm earlier in the week, because surely no one would route a trail through a swamp, would they? The water varied from a few inches to quite a bit deeper – and was remarkably clear. We soon discovered that if we aimed toward the clumps of grass there was a good chance it would be shallower – although you did risk the possibility of a suction like effect from the mud and muck. I simply chose not to think about snakes.

We alternated between swamp and patches of dry trail, and eventually emerged into what truly looked like a fairy glen. An open, almost circular area with wildflowers poking through coarse green grass. A spot where you could easily imagine the little folk engaging in their fairy festivities. And a good spot for some yoga. It’s also the spot where I realized the reason my pack was sloshing around and seemed so heavy was that I had forgotten I was carrying around about 10 pounds of water from my last training hike!

And, lest I forget – the flowers! Spring has sprung in Central Florida, and wildflowers were running amok. Wild iris (that sure look a lot like the Apostle Iris we paid good money for!), periwinkles, daisies, Florida style blue bells, thistles.

After a brief respite in the fairy glen, we were back at it. But by then we’d looked at the color map. As we studied the next section, we realized that the trail we’d just walked along didn’t run through the green part- it went straight through a whole lot of blue! In other words, this was no left over from a storm – the trail simply went straight through the swamp. S said he thought he’d sensed a current. I almost titled this post “Fording the Florida Trail” (M’s suggestion).

Armed with that information and having learned trails really do go through swamps, we selected what looked like a more reasonable – or at least drier – way back. But after walking for a while down a dirt road and arriving at Second Cut Trail – we saw it went straight into and along a canal, with no end in sight. Back to the road.

We turned off onto the next possible path back through the woods and went about ten minutes. At that point it became clear that even though well-marked we were basically bushwhacking through overgrowth and stomping through a mixture of mud and pond – and we hadn’t even reached the blue area on the map. Back to the road again.

Ultimately we reached a horse trail that was relatively above water. While longer, I’m sure we made better time.

After 9 miles and about 5 hours – this was slow going – we were back at the car. Someone had stopped us just before we reached the parking area to ask for directions, and S, Good Samaritan that he is, gave them the color map, assuming there would be more back at the entrance. There weren’t.

Guess that means we’ll have more unexpected trips through the blue areas. We definitely plan to go back. After all, where else do you start for a summit but in the swamp?

The Swamp Comes Home – Navigating the Blowers

Don’t read this post if you have an aversion to water. You’ll recall that despite the swamp in the name, FromSwampToSummit isn’t really fond of snorkeling (FromSwampToSummit Goes Snorkeling). It turns out she’s not fond of house floods either.

It had been a fairly normal Tuesday up to that point. That is, the point that I received a frantic call explaining that my once a week housekeeper had tried to tighten a valve to the main water supply line to a hall toilet. It had snapped off, breaking the PVC pipe in the wall, and now a geyser of water was spewing throughout the house. Of course, neither of us knew where the main water shutoff was. If this blog does nothing else but convince some reader out there to locate his or her water shutoff, I will feel I have done some good in the world. It took me about ten minutes to find it once I got home – and by then the water had been pumping out for close to an hour.

Since then, life has been a steady stream of blowers, suction pads that look like giant octopi, plastic sheets with tubes leading into tanks. All the furniture has been moved out of the front half of the house, and the equipment has taken over like some sort of alien invading force. Triffids? (Yes, a reference to John Wyndham’s Day of the Triffids.)

We are presently relegated to living in our small guest addition, which reminds me, once again, why I would be a terrible inhabitant of a tiny house despite the oh so cute curbside appeal of such places. Oh, and did I mention that the flood completely covered our 70 year old parquet floors that we just had refinished with over an inch of water? I really didn’t understand water pressure until now.

Venturing into the main house to try to locate my clothes is a mountaineering challenge worthy of any summit. Not only do you have to hop over the blowers, navigate crossings of tubes and drainage pipes, and tiptoe along the narrow ledges of the plastic floor sheets, you then have to squeeze yourself into the crevices between the furniture currently located in the master bathroom, and then inch your way into the closet. There, you hurriedly pick out anything you can find to wear and take a deep breath to start the journey back. It is not a short process. As you can see below, all the doors have been removed to assist in the drying process. Baseboards came off later, once we passed the lead and asbestos tests.

I’m afraid training was largely on hold this week, while we simply coped. There’s seemingly no end in sight. It’s remarkable how quickly water is absorbed by thirsty wood floors. Getting to the other side of this is going be a summit in and of itself.

Training Twists and Turns on the Way to the Balkans

My “about me” page of this blog, which I wrote back in 2014, describes me as a “mid-50s” person. Born in 1961 and about to turn 58, I’m hoping I still qualify. But one of the things I’ve noticed as I take this journey from swamp to summit – which started when I was 50 – is the subtle or not so subtle changes in my training activities over the ages. Some due to sheer boredom. Some, unfortunately, due to years, painful as that is to admit.

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When I first embarked on this journey, I was a regular yoga attendee, both Bikram and what I call “regular” yoga, two to three times a week. Then we decided to climb Mt. Kilimanjaro in 2011 for my 50th birthday and it became clear yoga alone wasn’t going to get me to the top of that mountain.  Hence, my now famous office building stair climbing regime. That’s the one thing that’s remained constant, even though my office has moved to a different floor and side of the building, which mysteriously is one extra floor in height.

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But the rest of it? Not so consistent. After our experience climbing Mt. Elbrus, I realized I needed way more heavy duty cardio. (See Steps on the Summit for our adventures on Europe’s highest peak.) Thus, I swallowed my disdain for running and embarked on a regime of a long (I worked my way up to 6-7 miles) run once a week, combined with a treadmill 5K at least once a week. But then my Wednesday yoga class was pushed to an earlier time and it became well nigh impossible to fit in a 5k between work and yoga. And then, after Stok Kangri, I realized I was all out so bored with running I couldn’t stand it, not to mention I was starting to obsess over my pace to the point it was becoming really stressful. Thus, my invention of the walk – run.  Letting Up the Pressure – Running and Walking Through the Holidays – memorializes this latest training technique!

Bikram fell victim to the closing of the studio (which probably wasn’t helped by Bikram’s own fall from grace). Although I still love it, and there are a few classes here and there, the times are terrible, so I rarely make it. Instead I’ve picked up Barre to accompany my yoga classes. Of course, I do it at the Y, so there’s no real barre and we have to use chairs. I can only imagine what we look like to onlookers as we plié and relevee clinging onto the backs of our chairs.

Weights have been an off and on thing. Right now they are on – I learned after Kilimanjaro that the only way to strengthen your knees is to strengthen your quads and I think there is going to be a high need for strong knees in Albania’s Accursed Mountains.

But my newest invention is a treadmill variation that I discovered while watching mountaineer and photographer Cory Richards’ training regime on Instagram. He put the treadmill on its highest 15% setting, strapped on a heavy pack, and proceeded to walk uphill for hours at about 2.8 miles an hour, not holding on. At that incline, if you tried going any faster without holding on you’d probably fall off. Now, my dirty little treadmill secret had been that I was a “holder”. I reasoned it was all about the legs, right? But when I tried Cory’s technique , sans pack, no hands, I suddenly realized I was actually using a whole different set of muscles – and they were the ones you use on a real live mountain.

So I guess the whole point of this is ebb and flow and just go with the tide, to keep the metaphor going. Training is going to change depending on your age, the boredom factor, and where you’re going. I tend to be a creature of habit; at least I’ve learned a bit of flexibility on my swamp to summit journey.

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Lost in the Woods – A Florida Hike

Cue the spooky music.

Our adventure at Rock Springs Run Preserve started off benignly. Theoretically, the trail ran along the side of a major river, which, again theoretically, seemed fairly straightforward. Credit the location to our hiking partner in crime, S. But before we finished (and made our way to Celery City Brewing in Sanford), it wasn’t clear if we were playing Hansel and Gretal or the Blair Witch.

Rock Springs Run Preserve is a well-known canoeing and kayaking spot. Apparently not so much for those who want to hike.

We set off in good time, armed with directions that I’d downloaded from a Florida Hiking site to my phone. I should have been suspicious there wasn’t a map. Our first clue that things might not go smoothly was when the parking area was on the opposite of the road than what the directions specified. Come to think of it, is it possible we hiked the entire thing backwards?

Despite our trepidation that the written directions were already inconsistent with what we were seeing (this little hiking team consisted of three lawyers and a college professor, and dammit, we like things to be clear), we nonetheless plunged forward into a sea of saw palmettos, dutifully following the white blazes that were supposed to mark the trail. According to our trusty directions, a bench on top of a “hill” should have marked the start of the trail – not sure what was intended by the hill reference as everything looked pretty flat. But there was definitely no bench. Cue the spooky music again.

Undeterred, we kept on going and reached an oak hammock where the white blazes simply petered out. After a couple of false starts down rabbit trails, the only other people we saw on the trail that day located a faint white blaze a few hundred yards away, and we all took off in that general direction. We lost them pretty soon – I think they were doing the 3 mile “pond hike.” We had the 12 mile “challenge hike” in our sights – except the few signs we actually saw on the trail indicated it was only 9. Whatever.

The trail continued on through classic Florida wilderness, with just enough similarity to the directions we thought we must be going the right way. That said, the entire trail was totally overgrown (we thought this was the part where the directions said you’d be walking on a narrow path like the Seminoles did). For a couple of hours we hiked through fields of saw palmettos, on six inch trails that looked as thought they’d been designed for rabbits, and across Florida prairies – low waving golden grasses, thick as a carpet, with occasional long leaf pines looking serenely down. We thought we were in good shape, despite some decisions we’d had to make at a couple of forks where the trail merged with fire roads. Oops. In retrospect, not sure those were the right choices.

After a quick lunch, it was time to find the white blazes again. Once again we took off through the saw palmettos – but now what we thought was the trail took us into a heavily forested boggy area. The directions referred to a “dank and earthy smell emanating up from the earth.” That seemed consistent, right? This is the point where M realized she should have worn her high top hiking boots.

After fording a couple of streams and fighting with some very thick over and undergrowth we finally found what we believed to be some white blazes. But these led us back to a white sand road. We walked along it and then saw blazes on a tree way across another field of saw palmettos. But as the trail, according to the directions, was going to rejoin the sandy road we thought were on, we decided not to bother with that particular scenic overlook and to stay on the road for a bit. Turned out the road wasn’t any easier walking as you sank several inches into the sand with each step.

By now we were starting to feel a bit uncomfortable about where we were going and I was thinking we should have left a trail of bread crumbs as we certainly could have been headed to a witch’s house somewhere in the depths of the Florida woods.

Problems compounded as we faced a series of intersecting sand roads, none of which, by now, bore any resemblance to anything in the directions. At that point we suddenly heard a truck, and a ranger pulled up, clearly wondering what our small band was doing in the middle of nowhere. Alas, while I’m sure well-intentioned, he had not a clue about any of the hiking trails and instead suggested we walk down one of the roads to the “horse barn.” Needless to say, we rejected out of hand his offer of a ride back to civilization.

Our meager sense of direction told us we should also reject his directions. And it was a good thing we did, as we later realized that would have added about another six miles to our journey and it was already mid afternoon with. 5:30 pm sunset.

We took off down one of the sand roads that we thought would lead back from whence we’d come. We did run into some “no vehicles allowed” signs, mentioned in the directions; the problem was, there were multiple such signs! By now the thoughts of a Blair Witch scenario were kicking in; time was passing; we were getting nowhere; and the sun was a couple of hours from setting. Those are the moments when you contemplate how much food is left (count: half a sandwich, apple. hard candies) and wish you’d actually bought one of those foil blankets that are supposed to keep you from hypothermia. Yes, it was in the sixties, but we are from Florida.

Finally, in a stroke of what I will modestly describe as genius, it suddenly occurred to me that perhaps I could type the general trailhead location into Maps on my phone and get walking directions. Lesson learned – why didn’t I drop a pin when we’d parked? In any event, a blue line miraculously appeared and we seemed to be going in the right direction, this time along a horse trail.

After another 45 minutes or so, we realized we were near a road and a parking lot area labeled number 3. A trail runner was just starting what I presume was to be a quick run given the time of day. He assured us if we walked down the road – we were now on asphalt – we’d get to the our parking lot. Mysteriously, parking lot 3 was on the side of the road specified in the directions….but there still was no bench and certainly no hill.

The car was sitting just where we’d left it, oblivious to the travails of its occupants. We piled in, realizing we were caked in dust, mud, and general Florida grime. Deciding we deserved some reward, off we went for beers at Celery City Brewing. I’m just hoping there wasn’t too much of a dank and earthy smell emanating from us.

Here’s a map I photographed from a bulletin board at the last parking lot. Don’t think it would have helped.

A Ribbon of Wild – Black Bear Wilderness Loop Trail

I’m going back a couple of months now, to a post I promised some time ago where I hinted snakes might be a feature of the next one. But one thing led to another and while I’ve published cogitations on this and that since then, the poor old Black Bear Preserve was left in the lurch.

No longer. Here’s a quick little primer on a strip of wilderness surprisingly close to downtown Orlando.

Friends M and S of Everest Base Camp, Iceland, and soon to be Balkans fame had hiked a portion of this trail previously. They were of the impression the trail ran through a beautiful wooded area but then cut across shadeless power easements – you know, those big, semi-mowed, grassy swaths that house power towers and high voltage electrical lines just when you think you are actually in the countryside. But in reality the trail crosses just one of those areas and then guides you right back along side the St. John’s River.

The expedition to find the trailhead started with a few wrong turns, thanks to moi. I have to learn not to read maps so literally. But we eventually found the beginning of the trail, only to encounter various other hikers warning of snakes along the way.

The trail is surprisingly shady, and would make a great choice even in the dead of summer (contrast this to the death march around shade free Lake Apopka). See Lake Apopka Loop Trail, Florida – Amid the Alligators

We saw one quite large snake – I think poisonous – but S turned his hiking pole into a quite effective snake pusher to encourage it off the trail. We paid the favor back and warned the next hikers we saw about the friends they might encounter along the way.

Snakes weren’t all the wildlife. Aside from turtles (see photo above) there was lots of evidence of what we believed to be turtle eggs.

Not to mention the flora and fungi.

And because it’s Florida you have to have an alligator.

All in all about a 7 mile or so hike. Some rocky terrain and a nice change from the urban hiking that is our easy go to. We spent a lot of time puzzling about cypress knees. Based on a quick Google search their function still seems to be a source of some mystery. See photo below.

Gotta go back. Next trek is only seven months away! Time to train!

Letting Up the Pressure – Running and Walking Through the Holidays

Mt. Elbrus from the Baksan Valley

I started running in 2014. We had just summited Mt. Elbrus, but I felt I was too slow on the descent and needed to increase my cardio training. True, some of it could have been due to the third degree sunburn I had managed to achieve. But, regardless, we knew there were a number of higher mountains in our future – the Ecuadorian volcanoes were on the burner for 2015 – so the cardio was essential.

Making our way up Cotopaxi

I started slowly; fast I am not. And over the next several years I worked my way from a 5k to a bit over 7 miles. There were times I felt I could have gone further, but I just didn’t. My standard was a 5k on the treadmill Wednesday nights before yoga and a 5 to 6 mile run on Saturday mornings.

But all things change. This past summer we actually achieved our goal of summiting an over 20,000 foot mountain – Stok Kangri in Ladakh, India. My Wednesday yoga class time was moved up to 7 pm, making it practically impossible to get a 5k in between yoga and work. And more importantly, I felt I was getting slower and slower.

For Type As like me that means that Friday nights started to be filled with an existential dread (ok, not quite that bad) of how my run would be the next day. Could I achieve under 12 minute miles consistently? Why didn’t I ever get an under 11 minute like I used to? What’s wrong with me? Can 4 years of aging make a difference? What does this say about my next climbing or trekking expedition? You get the picture.

Then, a few weeks ago, I just stopped. I simply made the conscious decision, somehow justified in my head, that what I really needed to improve was my general walking speed. So I would just become a fast walker.

I started with a very brisk three mile walk to meet a friend for (of all things) a stroll through a “fairy door” exhibition in a nearby park, and realized I could keep my “splits” at 15 minutes per mile or less. After a few sessions of that, I decided to “walk” to the Y before a Saturday yoga class. And as I took off down the road, on what felt like a crisp day, at least to us Floridians, I suddenly realized I wanted to run. So I did. And it felt good to let my legs move freely without obsessing about what my Fitbit was showing. I’d run to the end of the block or the next tree or whatever the mark was and then keep going at a walking clip for a while – and then run again, whenever I felt like it. And ironically, I discovered that when I run I’m running faster than I did and overall end up with 13 to 14 1/2 minute miles and a decently elevated heart rate.

I’ve been using this run- walk technique for a few weeks now. And I’m looking forward to my Saturday morning training sessions again. Friday nights aren’t filled with worry. As I wend my way through the neighborhood, I’m noticing more things – a new home renovation project, which trees are blooming, the latest development in the never-ending series of drainage construction projects by the lake where we live.

It was like letting the air out of a balloon. But not in a disappointing way. Letting up on all that pressure let me enjoy it all again. I’m going to try to remember that as we enter the upcoming Thanksgiving to Christmas marathon.

Seen on the edge of the lake

You Have to Have a Goal – Balkans Here We Come!

Since starting mountaineering travel in 2011 at the age of 50 – I’ve realized that keeping up with the non ending stair climbing, walking, strength training, and the rest (note the use of the Oxford comma), requires one thing – and that’s a goal. Without that, why the heck am I spending my lunch hour climbing up and down on an interior unairconditioned staircase in Florida. But once that trip’s picked out – game on!

And for the last few years, it seems that each fall is the time to announce the next adventure. This year, credit to Felix Bernard and Richard Smith who wrote Winter Wonderland, it’s Walking in the Balkan Borderlands. Everyone start humming.

This trip is not high altitude but promises to be steep enough. We’ll go through the Accursed Mountains (true name) and through lakes and byways of Kosovo, Albania, Montenegro, and end up in Dubrovnik in Croatia. It’s remarkable to think you can visit Albania. When I was growing up, Albania was completely sealed off behind the most sturdy of iron curtains. I’m wondering what the will be revealed when the veils are pulled back.

This will be an 8 day trek, 10 or so plus miles a day, staying in three guest houses, three small hotels, and a home stay.

And it’s not just us – daughters S and A, A’s significant other N, and M and S of Everest Base Camp fame are all signed up.

There are eight months to go and it’s time to get my walking legs in gear. Yesterday we did a 7 miler at the Black Bear Wilderness Preserve here in Central Florida with M and S (that’ll be the subject of a separate blog post; let’s just say there was a snake involved). Great time – but there are a lot of steps ahead of us to get ready. But, at least, now it’s eyes set toward Kosovo!