It’s certainly not the glamorous part of scaling summits or long distance trekking, but without it, neither of the former would happen. And so with the close of a holiday season that unfortunately held as much in the way of work as it did gift giving and merriment, it is time to jump back on the training horse and start to ride. OK, that may not be an apt analogy but you get the picture.
I’ve been scraping by with a 5K here or there and a few sets of weightless stair climbs in my building over the last few weeks. Yoga fell by the wayside entirely. So wrong. You’d think after as many years as I’ve been doing this I’d know better. But it’s hard to get your head into the necessary place even to start to exercise when the world is swirling around you with demands on every aspect of life – from family to social to work.
In fact, for inspiration today I even found myself changing my Facebook profile picture to one of me sitting on our front porch after a five mile run with a look of what I thought showed grim determination. But after one of my friends commented that it looked like I was saying “get off my lawn!” I decided I better swap it out.
So, with Nepal and Everest Base Camp beckoning – and some deadlines now met – it’s time to take that proverbial deep breath and just start. (Note I resisted the “Just do it” slogan.) Due to some changes in yoga class times I’m going to have to revamp last year’s schedule. I figure if I can write up a five page work to do list, surely I can assemble a seven day training schedule.
I’ll take any inspiration I can get. Right now those Tibetan prayer flags are helping. Just under four months.
You lucky thing, I’m envious. So that means you will be there in May. We have trekked there twice, well we didn’t get to EBC the first time but should have. We climbed Kala Pattar in October 2015. It’s wonderful. I don’t think you need a seven day training. We were doing five days close to leaving but then were working on general fitness for six months. Stairs are really important and some outside steep hills preferably with rocky type surface. Get a porter too. Visit my blog. Louise
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