Training and the Power of the Shoe

The Power of the Shoe
The Power of the Shoe

For several years I have had a semi-inflexible yoga schedule. What I call “regular” yoga on Wednesday nights and Sunday afternoons, with some cardio thrown in on the step mill or treadmill, accompanied by Bikram on Saturday afternoons. But all things change, and my long beloved 4 pm Bikram class is, at least for now, no longer. What’s a girl to do?

True, I could go to a 10 am class, which I have occasionally done, but I find my balance is not nearly as good in the morning. Somehow I need the day to be underway before I have the necessary focus.

So, without making any commitments one way or the other to what my new Saturday routine will be, yesterday morning I ventured off to a high end running shoe store. It’s one of those places where customers are called guests, and you’re assigned a salesperson (although I’m sure they call them something else) as soon as you walk in. The process starts with extensive foot measurements, followed by a video of you running along the sidewalk in front of the store so they can frame by frame analyze how your foot strikes.

At the end, I was the proud owner of a remarkably expensive pair of Asics, together with super feet insoles. But I don’t mind spending money on those things – the cost of shin splints or otherwise wrecking your feet, legs, or back is way too great when you have mountains to climb.

And it turned out to be worth it. Fall finally fell in Central Florida and my new shoes and I went for a 4 1/4 mile run around the lake we live on. The difference between running in 90 and 65 degrees should have been self-evident, but I was still surprised by it. There was a decent breeze that was behind my back for a bit, not a cloud to be seen, and the pink seed casings of the tabebouia trees served as a very acceptable substitute for fall leaves.

Ok, so my left hip now hurts and maybe I really shouldn’t have used my new insoles for the first time on a four mile run against instructions, but whatever.  Letting go of one training routine and opening up some new possibilities – I think that’s the flexibility it’s going to take to get up all 19,500 feet of Cotopaxi.

 

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