Returning to Running

Lake Ivanhoe – my regular running route

Among the other things that have taken a pause during the pandemic (this blog included, at times) is my running regime. Mind you, there was never much of a regime there in the first instance – but typically there were one or two 5ks per week on the Y treadmill and a longer weekend run. Just enough to make sure I had some real cardio to accompany yoga and stair climbing for whatever that next big hike/climb might be.

The Y is no more for me, at least until Orlando looks like it’s on the road to recovery. Somehow a gym full of people all breathing deeply on one another just doesn’t make sense. But surely, you say, the wide open spaces are still there for a run?

Well, yes, but I must admit it’s hard to get motivated when when your past plans for adventure (Katahdin in Maine) all fall through and it’s well nigh to impossible to make any plans certain for the future. We were hoping for Bolivia, but now, due to schedules, not to mention an uncertain political situation, that’s not for sure. J dreams of the High Atlas Mountains in Morocco, as do I, but who knows which countries will even allow us in next summer? You get my point. Normally, by October we’d be booking plane tickets.

The olden days of 2019 – flying over Istanbul

Since running for me is instrumental, lack of a defined goal is hard. But one thing that I have discovered over the last couple of months is audio workouts. Chained to my Fitbit as I am (see Chained To My Fitbit, a post from 2015 when I got my very first one), earlier this year I bought the Premium package, which comes with a steady diet of online workouts for every part of your anatomy, mindfulness and sleep meditations, and yes, audio work outs for running, intervals, and walking. And they work! Even without that defined goal, when a cheery voice in your AirPods tells you there’s just two more minutes at threshold pace – you do it!

So off I toddled this morning to try out a new workout – this time a running meditation. I was doing pretty well with it but for the distraction of a witch paddle board event on Lake Ivanhoe. It’s hard to keep repeating a mantra when you’re being entertained by 50 plus paddle boarding witches! In any event, I’m back at the running. And I’ll just keep dreaming of what next summer could hold. Mountains of the Moon in Uganda? Alaska? Rather than think about the current situation as an absence of a plan, I need to consider it a point of infinite possibility.

Mountain dreaming

One thought on “Returning to Running

  1. Stephen Brown October 24, 2020 / 8:42 pm

    You all are sure welcome in Alaska!

    ++++++++++ Stephen C. Brown, Ph.D. District Agriculture Agent Cooperative Extension Service University of Alaska Fairbanks 1509 S. Georgeson Rd. Palmer, Alaska 99645 907-355-0692 cell https://sites.google.com/a/alaska.edu/brown/ scbrown4@alaska.edu ++++++++++ The University of Alaska is an affirmative action/equal opportunity employer and educational institution and prohibits illegal discrimination against any individual: http://www.alaska.edu/nondiscrimination.

    Like

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