I’ve been meaning to write this post for a long time. Certainly, when I have been training for various climbs and treks, adding cardio to my work out was an essential component of success. But much of climbing or trekking is the sheer grit of simply keeping on going even when every part of you is saying stop right now. And that’s where yoga has made all the difference – and here’s a shout out to my many, many yoga instructors over the years, whose voices were in my head on so many of these hikes. Elbrus on the long slushy slog on the way down. Mt. Hood, where the 60 mile an hour winds were blowing me into the mountain and I couldn’t see because the blinding snow had totally occluded all vision.
I remember my first Bikram yoga class in 2007 or so. At that time, Bikram Yoga Orlando was located next to an elevated expressway in an small old strip center (and I mean old – circa 1960s) next to a pet grooming place. That’s the reason I had seen it – I had dropped off the dogs (who are now 14!) and picked up a schedule from the pile outside the door. I’d been doing yoga for a long time and had heard of Bikram, but had never tried it. But I was then working long hours on an arbitration – the precise contours of which have long escaped me – and I thought, maybe this is just what I need as a break.
Bikram is supposed to be practiced at 105 degrees and 40% humidity – and at the new studio it is. But at that old place down on South Street I swear you could see clouds forming overhead and I am sure there were a couple of times rain drops actually came down.
After my first class – and I didn’t leave the room nor did I lie down, despite the heat – I thought – Ok, I’ll try this every other week. But the next week I was back. And, although I’ve kept “regular” Wednesday and Sunday yoga classes, pretty much every week I’m also at Bikram. For someone whose job is comprised of making decisions, to be in an environment where there is no decision except the one to go on is an incredible luxury. I follow what the instructors say; I know the dialogue; and each class I feel my body respond and become stronger. And there is a particular moment where listening to the dialogue and your own physical presence merge and become one – and for once, you can be in the present – no decisions to make except for the one to keep going.
And I don’t want to dismiss my so-called “regular” yoga classes either. Where else have I learned the ability to literally stretch my body into shapes and places it wouldn’t normally go. The beauty of Bikram is that it’s the same every week – but the beauty of the other yoga is that I’m challenged to see where I can move my body in space and create that extra last dimension around me and fill it with movement.
So why does this relate to summits? I’ve learned to control my breathing. On the mountain, I think – breathe normally, in slowly and out even longer. On Elbrus I recited the Bikram dialogue in my head. I went into that quiet place of the present that allows you to take those last few steps that lead to the summit – and just as importantly – that allow you to descend.